August 18, 2023

Have you considered getting into gardening but had doubts about whether or not this new hobby would be worth it? Well, we’re here to tell you gardening is definitely a worthwhile hobby to try out! There are many benefits that come with gardening. We’ve gathered up five of our favorite health benefits to help convince you gardening is a great hobby!


1. Exercise

Gardening can be a great way to get exercise. Pulling weeds, raking leaves, cutting grass, and digging in the dirt are all activities that work your body. The aerobic exercise you get while gardening can help to improve heart and lung health, and prevent obesity, high blood pressure, diabetes, osteoporosis, and more. Gardening can also help to improve hand strength while you dig and pull and plant.

Since intense gardening can be a full body workout, it’s important to take care of yourself while gardening. Be sure to stretch, properly lift heavy objects, and stay hydrated!


2. Vitamin D

Plants aren’t the only ones who need sunlight. People need to get sunlight so their bodies can produce vitamin D, which is an essential nutrient that helps to strengthen bones and your immune system, amongst other functions. Gardening provides you with a great way to feel productive and get that much needed sunlight.

Remember that even though sunlight helps you produce Vitamin D, too much sunlight can be dangerous. Be sure to wear sunscreen when gardening, or a hat that helps to shade you from direct sun exposure.


3. Reduce Stress

Gardening can help you reduce stress and improve your mood. Gardening has been shown to help reduce the levels of the stress hormone, cortisol. When gardening you can engage in mindfulness which has also been shown to reduce stress levels. Gardening gives you a sense of satisfaction in planting and growing your plants. Being outside in the fresh air and sun can help to boost your mood and focus on the progress you’re making in your garden.


4. Brain Health

Not only does gardening help improve your physical health, but it can help to improve your brain health as well. Gardening helps to stimulate the brain, which helps to reduce the risk of cognitive decline. Several studies have linked gardening to helping treat people with dementia. Keeping your mind active is just as important as keeping your body active and gardening is a perfect way to do both!


5. Nutrition

Planting and eating your own herbs, fruits and vegetables can help to improve your nutrition. Growing your own food will encourage you to eat more fresh fruits and vegetables. Eating fresh foods will help you get more nutrients. You also don’t have to worry about pesticides if you grow the food yourself.


Gardening is a worthwhile hobby to start. The benefits of gardening will have a positive impact on your mind and body. Plus, it will give you beautiful plants to admire, delicious food to taste, and an excuse to get outside and enjoy nature.

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